"I was a very, very, very anxious child, and I had a lot of panic attacks. I benefited in a big way from therapy...Improv helped me so much, and I still have anxiety to this day. " —La La Land actress on the Late Show with Stephen Colbert
"I think therapy, just talking to somebody was something that really helped me out a lot. And as a man, we get a lot of slack for it…That whole ‘what it means to be a man' being masculine, you know, I don't really subscribe to that because I feel like everybody needs to unpack and talk." —Black Panther actor in an interview with Oprah
"I wish more people would talk about therapy. We girls, we're taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who's down. We also need to feel allowed to fall apart." —"Back To You" singer to Vogue
"I recently started therapy, and it has dramatically altered my life. A few months ago I was the least confident in my self-worth. I don't beat myself up over it anymore, but I still feel like I don't fully trust myself to say no to certain things, to trust my discernment. But I will be, very soon." —Big Little Lies actress to InStyle
"Therapy is never something to feel ashamed of. Everyone can benefit from seeing a therapist. Doesn't matter how old or 'proud' you're trying to be. We're all human. And we all struggle. Don't suffer in silence. Don't feel embarrassed to ask for help." —Riverdale actress to Glamour
"Learning how to love myself and my body is a lifelong process. But I definitely don't struggle the way I used to. Therapy helped me realize that maybe it's okay for me to communicate my feelings. Instead of literally stuffing them down with food, maybe it's okay for me to express myself." —Scandal star to Essence
"I'm a big proponent of therapy. It's something that I find in my own life to be incredibly helpful...during many different junctures of my life, it's been a common through line." —This Is Us actress to The Huffington Post
"I've been going to therapy for about five years and I think it has really helped my mental health incredibly. And it's a really wonderful thing to be able to talk to someone who doesn't judge you, because I don't think a lot of people have that. I encourage it." —"Never Really Over" singer on KiiS FM
"I grew so much from [therapy]. But I think the most important thing I got is that everything is connected. Every emotion is connected and it comes from somewhere. And just being aware of it. Being aware of it in everyday life puts you at such a ... you're at such an advantage." —"Empire State of Mind" rapper to the New York Times
"Therapy is something everyone should try. I think that whether you have a mental health condition or not, it's good to talk to somebody—especially someone who is a licensed professional." —"Sorry Not Sorry" singer to The Huffington Post
"You do better in the gym with a trainer; you don't figure out how to cook without reading a recipe. Therapy is not something to be embarrassed about." —The Good Place actress to Good Housekeeping
Go to therapy. Clean up all of the s--t. Clean up all of the toxins and the noise. Understand who you are. Educate yourself on the self." —Friends actress on the advice she'd give her 30-year-old self to Glamour
"I did do therapy and antidepressants for a brief period, which helped me. Which is what therapy does: it gives you another perspective when you are so lost in your own spiral, your own bulls--t. It helps." —Mad Men actor to The Guardian